Optimizing Human Performance
NFES Professor Michael Ormsbee has won the NSCA (National Strength and Conditioning Association) William J. Kraemer Outstanding Sport Scientist Award! Recipients of the William J. Kraemer Outstanding Sport Scientist Award are recognized for exemplary contributions and breakthroughs in the field of applied exercise and sport science. This isn’t Mike’s first award from NSCA, he was […]
Physically active women who have foresworn bedtime snacks should feel no fear cracking open the cupboards after sundown for a protein-rich treat, according to new Florida State University-led research.
Eager to eat a snack before bedtime? A protein-filled snack like cottage cheese is the way to go, say Florida State University researchers. Associate Professor of Nutrition, Food and Exercise Sciences Michael Ormsbee and former FSU graduate student Samantha Leyh found that consuming 30 grams of protein about 30 minutes before bed appears to have […]
Dancers are known for their svelte figures, but they often aren’t making the right dietary choices to fuel their bodies for long, intense performances, Florida State University researchers found in a new study. “It is fairly well recognized that dancers often have peculiar eating habits, and they do this in an effort to have the […]
The National Strength and Conditioning Association is proud to announce that Dr. Michael Ormsbee has been selected as the NSCA’s Nutritional Research Award recipient for 2017. Dr. Ormsbee becomes the 14th recipient of the award, which has been handed out since 2003. Award winners are selected by a volunteer committee, the NSCA’s Research Committee, who […]
